endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
Latest Episodes
movement is medicine...only if you take it
Movement is medicine—but most people aren’t taking it.In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical ...
you don’t get to be angry anymore
You don’t get to be angry anymore.In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful brea...
the hard hat review
This is a review and Summary of The Hard HatGreat teammates don’t just impact you today; they impact you for the rest of your life.From the moment Jon Gordon heard about George Boiardi and the H...
the cracks don't break you—they reveal you
“The Cracks Don’t Break You—They Reveal You”Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through th...
Take the Wheel: The Endorphasm Power of Accountability
There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, co...
