endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
Episodes
186 episodes
movement is medicine...only if you take it
Movement is medicine—but most people aren’t taking it.In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical ...
you don’t get to be angry anymore
You don’t get to be angry anymore.In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful brea...
the hard hat review
This is a review and Summary of The Hard HatGreat teammates don’t just impact you today; they impact you for the rest of your life.From the moment Jon Gordon heard about George Boiardi and the H...
the cracks don't break you—they reveal you
“The Cracks Don’t Break You—They Reveal You”Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through th...
Take the Wheel: The Endorphasm Power of Accountability
There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, co...
watch me
This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own ...
this is how we do it
This podcast delivers an emotional and inspiring message about personal standards, integrity, and daily discipline through the theme: “How you do anything is how you do everything.” Inspired by a Toastmasters moment, the episode challeng...
Choosing Your Battlefield
This episode delivers a raw, steady, and compassionate message about strength, choice, and identity in the face of serious illness. It explores the deeply human reasons someone may consider stopping treatment — including treatment burden, quali...
embrace the suck
Episode Summary — Embrace the SuckIn this episode, Erica breaks down the Endorphasm mindset of embracing the suck—the understanding that hard moments aren’t obstacles, they’re opportunities. She explores the...
the moment
“The Moment” — with Erica PorterIn this powerful episode, Erica Porter opens up about the moment everything changed — when her life’s purpose became undeniably clear. She shares how that single realization transfor...
own yourself
The Endorphasm Mindset: “Own Yourself” In this powerful episode, Erica Porter dives deep into the raw truth of personal responsibility and accountability to self.No excuses. No shortcuts. Just the unfilte...
The Endorphasm Way: Strength, Consistency, and Loving Your Body
In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental heal...
throwing punches
Punch the Air, Not PeopleBecause punching people in the face is frowned upon—that’s why movement is magic.Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to...
find your fire
🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is yo...
MOVEment IS the GIFT
F*ck "LOOK BETTER NAKED"https://www.endorphasm.com/trainhttps://app.arketa.co/endorphasm
No Excuses, Just Choices
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Beyond the Mirror
Ever wondered why so many people follow fitness influencers who look great in bikinis but have questionable qualifications? Let’s shake up the conversation about fitness, social media, and self-worth.
Embracing the Journey & Big News Ahead
Keep moving, keep pushing, and keep embracing the joy in the journey.📖 Stay tuned for more updates on the book.🔥 Follow along as we continue to build out the Endorphasm lifestyle project.💬 Let me know—what...
Reclaiming Your Power
A cancer diagnosis doesn't define you, but instead empowers you to reclaim your strength and rewrite your story. Erica explores the transformative Endorphasm mindset, where movement is an anchor to personal power and well-being. Er...
A Call to Thrive
Welcome to Endorphasmic, where Erica Porter invites you on an empowering journey with Endorphasm, a community dedicated to reclaiming health and energy. Inspired by her personal battle with stage four breast cancer. Wellness is an alignment of ...
this is your sign for 2025 greatness
Break free from the world's expectations and embrace your unique brilliance and badassery. Discover the ultimate life hack of self-love and confidence as Erica challenges the traditional narratives of self-worth and validation. Reclaim your pow...
Embracing the Journey into 2025
Stepping into a new year offers a chance to reimagine the life we are shaping. As we close out 2024, I invite you to consider this: What would your 90-year-old self whisper back to you about how to live a life of truth and fulfillment? My thoug...
what is the real meaning of success
Success isn't what you see, it's what you feel. Ever wondered how it feels to live a life that's truly yours? In this episode of Endorphasmic, Erica Porter invites you on a heartfelt exploration of success that goes beyond societal norms and ex...