endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
Uncovering Life’s Lessons Through Movement
What if your approach to a workout could tell you everything you need to know about your approach to life? Join me, Erica Porter, on Endorphasmic, as we uncover the profound connections between fitness and personal growth. We'll discuss how your reactions to the challenges you encounter during your workout can serve as a mirror, reflecting your character and your potential for transformation. This isn’t just about calisthenics; it’s about using mindful movement as a sacred space for self-discovery and improvement.
Discover how each movement becomes an energetic representation of your state of being, revealing insights about how you handle life’s hurdles. Life is far too short to be bogged down by others' opinions—embrace your unique self and let your workout be your refuge and a venue for self-expression. Whether you find yourself frustrated or empowered during your practice, each moment is a learning opportunity. Through this heartfelt episode, I remind you to love yourself, cherish your health, and find happiness in every motion. Much respect to all our listeners!
Welcome to Endorphasmic, where we talk about all things endorphasm. I am your hostess, Erica Porter. I will keep this short and sweet and to the point. What happens in a workout class can be a metaphor for life. The movement itself can represent a space for relief from the chaos of whatever your daily life is. Fitness truly is a mirror reflecting our inner selves. I believe that how a person approaches their workout, including their arrival, focus and application of lessons, reveals much about their character and provides insights for transformation. Movement is not for judgment. You just have to breathe and let go.
Speaker 0:Whatever form of movement you choose becomes a practice and a powerful tool that can change your life and unveil parts of yourself you may never have been aware of. What we experience and do, or don't do, during a workout is a direct reflection of how we think about and engage with life. It's so much more than just a platform for calisthenics. More than just a platform for calisthenics, it is life practice. It can become a place of safe refuge, a sacred place, a venue for self-expression and even a metaphor for your life, and it can lead you to transformation and self-realization Throughout your practice.
Speaker 0:No matter what it is the movement that you choose, it acts as a mirror reflecting your state of being at that very moment. In just that moment, Movement and transitions are energetic representations of us during our practice. If you find yourself getting frustrated with something or angry, think about why we only get one life to live, so make it count. Life's too short to worry about what others think of you. Just be you, because you are a beautiful and unique individual, and think about your practice, Think about movement and think about when you're challenged, how do you react, Because that is typically a direct reflection of how we respond to whatever challenges we face out there in the real world. So use that 30 minutes, that hour, however long you are choosing to move, use that as a tool to understand yourself a little bit better, understand how you react to things a little bit better and understand yourself just a little bit better Love, health and happiness and always much respect.
