endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
Turning Morning Rituals into Powerful Positivity
Ever wondered how a simple morning ritual could change your entire day? We kick off with an invigorating practice: standing in front of the mirror and declaring, with conviction, that today will be an epic, awesome, amazing day. By embracing this mindset, we begin to see the world through a lens of opportunity, transforming everyday challenges into moments of growth and patience. Let's turn those spilled coffees and traffic jams into stepping stones for a happier life.
Welcome to Endorphasmic, where we talk about all things endorphasm. I am your hostess, erica Porter. Okay, I want you to start the day by saying today is look, get in front of the mirror. Today is going to be a good day. Look at yourself and really mean it. Nope, say today is going to be an epic, awesome, amazing day. Why should you do that? Because positivity attracts positivity like a magnet. The more we shine, the more good things come our way, and how we see the world is deeply influenced by the quality of our thoughts.
Speaker 1:So if you begin your day with negativity, even small setbacks can feel like overwhelming obstacles. You spill your coffee. Oh my God, it's the end of the world, a traffic jam. It leaves you so frustrated. But by changing your mindset you can turn whatever challenge you face into opportunities for patience and growth and understanding. Embrace positivity and you will. I promise you you will witness a transformation in your life. Positivity. Just take a second. Say you can even drop it. It's going to be a fucking amazing day. I love an F-bomb, the most versatile word in the English language. You guys know how much I love it Anyhow. Look in the English language. You guys know how much I love it Anyhow. Look in the mirror. Today is going to be a good day With a smile on your face. Like you mean it, that's all I have for you today is just a little positivity, love, health and happiness, and always much respect.
