endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
endorphasMIC
MOVEment is POWER
Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this episode promises to shed light on how physical movement extends beyond mere exercise, impacting mental clarity, emotional well-being, and even your skin's vitality.
Welcome to Endorphasmic, where we talk about all things. Endorphasm I'm your hostess, erica Porter. Endorphasm is the moment, during movement, that you feel all things are possible. The power of the feeling. The feeling of the power. It transcends all physical pursuits, whether you're walking, you're swimming, you're doing yoga, a group fitness class, meditating, whatever it is, it transcends all physical pursuits. It's relatable to the athlete that's out on the field and the individual that just started moving yesterday or even today. The power of movement. Movement fuels every part of us our minds, our bodies, our spirits. It's not just exercise, it's transformation.
Speaker 1:The benefits brain and mental health, cardiovascular health, muscular skeletal health, gastrointestinal health, immune health, total health. It allows us to operate differently. Physical activity strengthens our bodies, it sharpens our minds and it uplifts our spirits. There is a reason why it is recommended to individuals who are struggling from anxiety and depression. It's essential and without movement our health declines.
Speaker 1:What does movement do for us? It boosts alertness, coordination, memory, focus. It builds resilience. It helps combat stress and balance our mood, regulating our hormones. Regular movement even slows cognitive aging and it supports mental health. Movement keeps blood vessels flexible. It lowers blood pressure. It strengthens the heart. Regular movement can be as effective as medication and reducing hypertension, and it supports overall heart health, strengthens bones, it supports flexibility, strength and mobility. Movement preserves function as we age, counteracting bone loss, muscle decline and joint issues. Let's talk about gastrointestinal health.
Speaker 1:Movement right Activity promotes digestion and it can relieve issues like constipation by enhancing gut health and supporting microbiome health. It's immune health. Movement reduces inflammation. It boosts immunity. Movement can even support your body's defense against chronic diseases and infection by enhancing lymph circulation and cell health. It prolongs life. It supports healthy aging. It improves sleep. It enhances skin glow. It boosts confidence. Movement truly is medicine, building health and vitality. Get moving. Your mind and your body will thank you. I have worked with thousands of people over my 30 years in the health, fitness and wellness industry. It's real, the endorphasm is real. Movement is powerful. That's all I got for you today Love, health and happiness, and always much respect.
